Shoulder serves as a tricky area in our own body. It is somewhat identical to its sibling down the body, the hip. The shoulder is supporting our neck to face tall and is linked with the spinal cord. Every time you you move your arm your shoulder joints also move. To have a clear picture about shoulder injuries we might need to look at the anatomy of a shoulder . It is a ball and socket joint which includes three sets of bones, namely:

• Upper arm bone (humerus)
• Collarbone (clavicle)
• Shoulder blade (scapula)

These bones are tied in with each other by tendons, tendons and muscle. Because this joint moves lots there is higher risk of getting injured. Shoulder pain occurs mostly during heavy lifting, sports activity projects both at home and falling down. The symptoms of shoulder pain are swelling, numbness, weakness, tingling, change in heat range, pain and restlessness while shoulder or arm is in motion. Shoulder damages or pain scan be minor or severe and as per the  best orthopedic surgeons in Phoenix  the shoulder can get injured in several ways.

• When the blood vessels under the skin get burst, black and blue spots are visible over the skin, this means the area is bruised. Now bruising can take place from a fall or sudden injury and is an acute pain.
• When the tough thread that connects bones gets injured injuries take place states From over stretching the tendons of the shoulder can be injured. If one or more of the four tendons slip and fall the shoulder can be incapacitated.
• Broken bones which might occur from a direct fall can cause injury to the shoulder.
• As soon as you have pulled muscle strain takes place.
• When the collar bone is dislodge from the end of the shoulder sharp edge due to torn ligament. This generally happens when the shoulder takes a direct shock or someone falls on their arms.

As per the  orthopedic surgeons in gilbert az  a lots of things we do in our daily life and from heavy workout at gym we are inclined to hurt ourselves. Shoulder bone is one of the most fragile bone structure in our body. Given that we know many reasons of shoulder injury we should also have the ability to prevent from getting our shoulders injured:

• Keep our biology in shape, specially the upper area of the body structure which involves the back, arm, shoulder neck and chest so that it can provide support if there is too much stress on your arms.
• Maintain a good body posture is a must. Posture plays a necessary role when it comes to shoulder injury.
• Before taking part in any heavy activity or sport exercise we should always war up ourselves to ensure that the bones and muscle doesn’t face a sudden blow.
• Wearing seat belts while in a vehicle is basically a must 
• Wear safety gear when you are engaging in some sports activity.
• Attempt and dodge attaining falling objects While peeling heavy objects try to conserve the correct posture. Do not extend yourself too much because this may cause stress on your shoulders 
• orthopedic doctors insist on avoiding lifting heavy things. When kids go to school make sure their school bags are not overweight and they should hang them on both the shoulders.
• Avoid spreading for too long or keeping your arms at one situation for long. You can take snaps in between to spare yourself from the pain
• Before any sports event or engaging in using some heavy machinery do not drink alcoholic drinks or get encouraged by any narcotics.

If all the previously discussed tips are followed then you are good to go. In case you’re injured and the pain remains for long it is best to refer to a  top orthopedic surgeon  immediately.